WHAT IS HOLISTIC SLEEP EDUCATION?

Holistic sleep training is a method applied to improve the sleep patterns of infants and young children. This method aims to establish and maintain the sleep pattern, taking into account the physiological, psychological and emotional needs of the child. Holistic sleep training takes an approach that respects the child's needs and maintains a strong emotional bond. More on Blog..

7/21/20234 min read

Holistic sleep training is a method applied to improve the sleep patterns of infants and young children. This method aims to establish and maintain the sleep pattern, taking into account the physiological, psychological and emotional needs of the child. Holistic sleep training takes an approach that respects the child's needs and maintains a strong emotional bond.

In this training, while considering the needs of the baby and the child, factors such as establishing a regular sleep routine, providing a suitable sleep environment and practicing relaxing rituals before sleep are given importance. In addition, if the child wakes up at night, it is tried to create a secure attachment by supporting him.

Holistic sleep training advocates a "cry-free education" approach to improving your child's sleep patterns. That is, it focuses on understanding and supporting your child's needs, not on overcrying or not calming them down.

Every child's sleep patterns may be different, so holistic sleep education should be tailored to suit each child's unique needs. At the same time, this method is a process in which parents must be patient and determined, because it may take time to change the child's habits and establish a new sleep pattern.